Ayahuasca Retreat Preparation
Preparing your retreat is very important for you to experience it in the best conditions and benefit its full potential.
✓ Please consult our medical guidelines pages for your Ayahuasca retreat preparation, this is required before attending an Ayahuasca retreat at Selvamadre.
✓ Pick an healthy diet prior to attending the retreat and practice some physical exercises or yoga.
✓ Meditate and practice relaxation exercises in order to relax your mind.
✓ It is prefered to wear white clothes during the ceremonies.
✓ For days before retreat avoid any pork meats, red meats and any drugs.
Things to bring during Ceremonies
✓ Flashlight or frontal lamp, it will help you to go to the temple or if you need to go outside the temple during the ceremony.
✓ Long sleeve clothes, it is recommended during the nights as they can be fresh.
✓ White clothes for ceremonies.
List of things to bring
✓ Long sleeve clothes
✓ Mosquito repellent
✓ Suncream protector
✓ Hat for the sun
✓ Personal toilet items and towel
The rest is provided by Selvamadre!
If you have any question regarding your retreat preparation feel free to ask us.