Simple Pranayama

pranayamaPranayama is used to transmute and recharge your body of high pranic energies. The first goal is to transmute your sexual energies into the higher spiritual places of your being. The subtle spiritual canals (NADIS) Ida and Pingala ascend from the male testicles and from woman’s ovaries until the brain, they passes trough the nostrils and finishes into the right and left hemispheres. These two canals are forming a cosmic serpent around all of the seven Chakras from the base Chakra to the crown Chakra, during a Kundalini awakening high spiritual energies passes trough them.

Practicing Pranayama helps to equilibrate energies within your body that are stuck in a certain region, normally the lower Chakras. Also it permits to absorb Prana energy from the universe in order to nurture your body of high vibration substances that are not present in physical food.

 

 

Pranayama exerciseIda and Pingala

This is an easy exercise you can do whenever you want:

  • Inhale trough the left nostril
  • Exhale trough the right nostril
  • Do it vice and versa
  • Help your self with thumb and index to alternate
  • Inhale through Pingala the Solar nostril
  • Doing this visualize radiant Solar energy coming through Pingala cord to the brain
  • Hold your breath and carry all that energy between your eyebrows and then your troat
  • When exhaling put your focus on the Solar energy within your hearth
  • Now inhale trough Ida, this is the Lunar nostril
  • Doing this visualize the Lunar energy coming through Ida cord to the brain
  • Hold your breath and carry all that energy between your eyebrows and then your troat
  • When you exhale focus on the Lunar energy within your hearth

This exercise is to be done as soon as you feel the need to balance your energies.

 

If you have questions about this teaching, please leave a comment.